🧠 Calculate Your Daily Calorie Target for Fat Loss using our new Free Calorie Calculator 💪
Achieving your dream body is not about intense workouts and strict diets. Understanding the calories your body needs plays a crucial role in your weight loss journey. With our Free Calorie Calculator, you can get custom insights to fuel your goals and shed those extra pounds efficiently.
🧮 How our Calorie Calculator Works 💥
Just enter your age, gender, weight, height, activity level to get an instant daily calorie estimate. Our calorie calculator uses two of the most respected scientifically based formulas to estimate your daily caloric needs:
- Katch-McArdle Calorie Calculator: When you include your body fat percentage (optional), it will use the Katch-McArdle formula to give a more accurate estimate based on your lean body mass.
- Mifflin-St Jeor Calorie Calculator: If you leave the body fat percentage field blank, the calculator will instead use the Mifflin-St Jeor Formula which calculates your daily target based on your age, gender, weight, and height (calculating calories if you don’t know bodyfat).
Calculate Your Daily Calorie Target for Fat Loss
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📊 Why Calorie Calculation Matters for Weight Loss 🍎
Calorie calculation is essential for weight loss as it helps you maintain a balanced energy intake and expenditure. Without knowing your daily calorie needs, you might overeat or undereat, hindering your progress.
🤔 What information do I need to use a calorie calculator? 🥦
You’ll need to provide basic details such as your age, gender, weight, height, and if you have it, a body fat percentage (optional) can help use a more accurate formula.
💪 Watch FREE VIDEO – 5 Steps to Lose Fat, Based on Science 🧠
